Secrets of Good-Carb/Low-Carb Living: More Than 150 Taste-Tempting, Waist-Slimming Recipes - Softcover

Draws on current studies to argue that low-carb diets are safe and effective if properly applied, explaining how to customize a low-carbohydrate plan to meet an individual's needs while providing hundreds of recipes, menu plans, and healthy cooking tips. Original. 40,000 first printing.

Sandra Woodruff, M.S., R.D., is the author of nine books, including The Good Carb Cookbook and The Best-Kept Secrets of Healthy Cooking. A registered dietitian with a master's degree in nutrition and food science, she is a nutritional consultant to numerous medical groups. She lives in Tallahassee, Florida.

Sandra Woodruff, M.S., R.D., is the author of nine books, including The Good Carb Cookbook andThe Best-Kept Secrets of Healthy Cooking. A registered dietitian with a master's degree in nutrition and food science, she is a nutritional consultant to numerous medical groups. She lives in Tallahassee, Florida.